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Ayurveda, or the "Science of Life," is among the oldest holistic medicine systems on earth, dating back over 5,000 years in India. In contrast to contemporary medicine, which tends to treat symptoms, Ayurvedic treatment works towards restoring the body's and mind's root cause of imbalances. It emphasizes the interconnections among body, mind, spirit, and environment. As people continue to seek natural, preventative health solutions, Ayurveda is more relevant than ever before. In this blog, we will examine what Ayurveda is, treatments and therapies such as detox and massage, dietary recommendations, and the popularity of Ayurvedic treatments

in indian ayurveda there are 3 main body types: vata, pitta

What these types? (Doshas)

The doshas are described as biological energies found throughout the human body and mind. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. These doshas are derived from the five elements of nature and its related properties

Why do they Matter?

The balance of doshas in the body goes a long way in keeping you healthy. According to Ayurveda, if the proportion of doshas in your current state is close to your birth constitution, then you remain energetic and healthy. Any imbalance or divergence between these states can lead you to feel sick and unhealthy. I

VATA - Movement

Vata is responsible for the nervous system, breathing, processes of elimination and evacuation and circulation. When Vata is balanced one feels happy, enthusiastic, full of energy and creative. The mind is calm, clear and alert.

PITTA - Metabolism

Pitta is responsible for all metabolic processes, e.g. digestion and body temperature, and mentally for intellect and emotions. When Pitta is balanced there is contentment, energy, good speech, strong digestion, proper body temperature and a clear mind.

KAPHA - Structure

Kapha is responsible for firmness and stability of the body and fluid balance. When Kapha is balanced there is stamina, strength, patience and mental stability